I am a Registered Provincial Psychologist and a proud Punjabi Sikh woman with a deep passion for psychology, healing, and community wellbeing. Growing up within the Punjabi community strongly shaped my values and my understanding of the importance of connection, compassion, and supporting one another through life’s challenges.

From an early age, I was inspired by the power of understanding people’s experiences and the meaningful impact that empathy and care can have on individuals and families. I believe that healing and growth are possible when hard work is combined with compassion, curiosity, and respect. These beliefs continue to guide my work as a psychologist and my commitment to lifelong learning.

I work with children, teens, adults, and couples, supporting a wide range of concerns including anxiety, depression, stress, trauma, relationship challenges, identity exploration, and life transitions. I also have experience working with children with disabilities and supporting families as they navigate complex emotional, behavioural, and developmental needs. I recognize that challenges often affect not only individuals but also their relationships and family systems, and I strive to offer care that is thoughtful and responsive to each unique situation.

My therapeutic approach is client centred, empathetic, and collaborative. I believe that each client brings their own strengths, values, and lived experiences into therapy, and I work alongside clients to support goals that are meaningful to them. I am trained in EMDR and draw from a range of evidence informed approaches, tailoring therapy to meet the needs, pace, and preferences of each individual, child, couple, or family.

Cultural identity and lived experience are important aspects of mental health. I am deeply connected to my cultural roots and strongly value diversity, inclusion, and the importance of embracing different perspectives. I aim to create a culturally sensitive and inclusive therapeutic space where individuals feel safe, respected, and understood. I am mindful of how culture, family expectations, intergenerational experiences, and systemic factors can shape mental health and wellbeing.

In addition to clinical work, I am committed to ongoing growth through research involvement, professional development, and community initiatives. I believe that staying curious and engaged allows me to provide ethical, informed, and responsive care.

With my empathetic nature and dedication to psychology, my goal is to support the wellbeing of individuals, couples, families, and the broader community. It is a privilege to walk alongside clients as they navigate challenges, build resilience, and move toward healing, balance, and meaningful change.

I am a Registered Provincial Psychologist and a proud Punjabi Sikh woman with a deep passion for ... Read More

You may be reaching out because something feels overwhelming or unmanageable. Your child may be struggling with behaviour, emotions, school challenges, ADHD, autism related concerns, or you may be feeling unsure how to best support them while managing daily responsibilities. You may also be an adolescent or adult experiencing anxiety, low mood, stress, identity related concerns, or difficulty coping with life demands, and looking for understanding, practical support, and a safe space to move forward.

I offer a safe, supportive, and judgment free therapeutic environment where children, parents, adolescents, and adults can explore challenges related to behaviour, emotions, mental health, disability, identity, and life stressors. Therapy is a collaborative process focused on helping clients feel heard, respected, and supported as they navigate concerns that impact daily life, relationships, and overall wellbeing.

I use developmentally appropriate methods when working with both children and adults and support parents and families in building understanding and practical strategies. My work is flexible and tailored to each individual or family, recognizing that every client’s needs, strengths, and goals are unique. Together, we focus on strengthening coping skills, improving emotional regulation, and supporting positive, meaningful change at a pace that feels appropriate for you or your family.

My approach is evidence informed and grounded in compassion, collaboration, and respect. Whether you are seeking support for your child, your family, or yourself, therapy can provide space to gain clarity, develop skills, and move forward with greater confidence and balance. If you are considering therapy and would like to learn more, I welcome you to reach out to explore whether this support may be a good fit for your needs.

You may be reaching out because something feels overwhelming or unmanageable. Your child may be s... Read More

You may be reaching out because life feels unbalanced, overwhelming, or shaped by experiences that are difficult to move past. Teens and adults often seek support when anxiety, depression, trauma, or major life transitions begin to affect their wellbeing, relationships, or sense of stability. Therapy can offer a supportive space to regain balance, build resilience, and move forward with greater clarity and confidence.

I support teens and adults navigating life transitions, depression, anxiety, and trauma recovery. My work includes experience supporting individuals from a variety of backgrounds, including those in high stress or service oriented roles such as frontline workers and veterans, as well as individuals impacted by traumatic life events.

I have experience completing VAC assessments and bring an in depth understanding of VAC policies and benefits, allowing me to support clients in a way that is informed, practical, and responsive to their needs. My approach is strength based and solution focused, grounded in research informed methods that emphasize resilience, empowerment, and meaningful progress.

As a female veteran, my lived experience informs my work with compassion and understanding, particularly when supporting trauma recovery. I work collaboratively with clients to clarify goals, improve life balance, and support healing. My therapeutic approach draws from Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness based practices, and EMDR, and is tailored to each client’s needs and pace.

I am committed to ongoing professional development through research, continued training, and collaboration with a diversely skilled clinical team. Life can bring periods of struggle, but meaningful change is often more achievable with the right support. When you feel ready, I welcome you to reach out to explore whether counselling may be a helpful next step.

You may be reaching out because life feels unbalanced, overwhelming, or shaped by experiences tha... Read More

Living with addiction, or loving someone who is struggling with addiction, can feel exhausting, isolating, and overwhelming. Finding the right supports such as detox, residential treatment, aftercare, and ongoing counselling can be just as challenging. Addiction counselling can be an important and supportive part of the recovery journey, whether you are seeking help for yourself or trying to support someone you care about.

I work with individuals experiencing all types of addiction, including substance use, alcohol use, prescription medication dependence, and behavioural addictions. I also support families and loved ones who are impacted by addiction and are looking for guidance, tools, and understanding as they navigate complex emotions, boundaries, and decision making. Addiction does not affect only one person. It impacts relationships, families, and entire support systems.

I am passionate about reducing stigma and helping people understand that addiction is a chronic and treatable illness, not a moral failure. Relapse can be part of the recovery process, and my role is to provide education, support, and practical strategies that promote safety, insight, and long term wellbeing. I work collaboratively to help identify appropriate pathways to care, including prevention planning, relapse support, and connection to community resources when needed.

My approach is compassionate, non judgmental, and grounded in respect. I believe every recovery journey is unique, and counselling should be tailored to meet you where you are. Together, we focus on building coping skills, strengthening motivation, improving communication, and supporting healthier patterns for both individuals and families.

You do not have to face addiction alone. Whether you are seeking support for yourself or trying to help someone you love, I am here to walk alongside you as you work toward healing, clarity, and meaningful change.

Living with addiction, or loving someone who is struggling with addiction, can feel exhausting, i... Read More

I strive to create a warm, supportive, and non judgemental environment where clients feel safe to explore the issues causing distress in their lives. I believe in a person centred and empowering approach, supporting individuals, couples, and families in building insight, confidence, and practical tools to navigate challenges and create meaningful change.

My work integrates a range of evidence informed therapeutic approaches, including Cognitive Behavioural Therapy, EMDR, and Solution Focused therapy. I focus on helping clients develop practical skills they can incorporate into daily life, while also creating space to process deeper emotional experiences. Areas I commonly support include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, depression, and trauma related concerns.

I am deeply passionate about supporting the mental wellness of Black women and BIPOC individuals. I am of Caribbean descent and bring lived experience as a Black woman in Canada into my work. I am a strong advocate for anti racism, and my counselling approach is grounded in an intersectional, culturally sensitive lens that honours identity, lived experience, and systemic influences on mental health.

I work with children aged 12 and up, teens, adults, couples, and families, and support a wide range of concerns including anxiety, depression, trauma and PTSD, addiction and alcohol use, behavioural concerns, family conflict, parenting challenges, relationship and marital issues, grief and loss, domestic violence, sexual abuse, self harming behaviours, suicidal ideation, teen violence, identity exploration, LGBTQ+ and transgender related concerns, intellectual disability, and life transitions.

My goal is to bring warmth, curiosity, and compassion into every therapeutic relationship. It is a privilege to walk alongside clients as they work toward healing, resilience, and greater wellbeing.

I strive to create a warm, supportive, and non judgemental environment where clients feel safe to... Read More

I am a Canadian Certified Counsellor (CCC) and professional artist offering a trauma informed, client centered approach to therapy. I support children, youth, veterans, and adults who are navigating trauma, anxiety, and significant life transitions. I believe healing is not one size fits all and that meaningful change happens when therapy honours the whole person.

Many people reach out when they feel stuck in old patterns, overwhelmed by past experiences, or unsure how to move forward. Some find it difficult to express what they are going through with words alone. I strive to create a therapeutic space that feels safe, respectful, and flexible, where clients can explore their experiences at a pace that feels right for them. Whether you are coping with trauma, anxiety, or major life changes, therapy can offer clarity, relief, and renewed direction.

I integrate talk therapy with art therapy, offering both verbal and creative ways to process experiences. My holistic and evidence informed approach draws from narrative, somatic, mindfulness based, cognitive behavioural, and expressive arts therapies, informed by current neuroscience. This allows me to tailor therapy to each client’s needs, strengths, and goals while supporting emotional regulation, self awareness, and resilience.

My therapeutic style is warm, curious, and empathetic, grounded in cultural humility, trust, and collaboration. I work alongside clients to help them release patterns that no longer serve them, develop effective coping strategies, and reconnect with a sense of purpose and meaning. Therapy is a shared process focused on growth, empowerment, and lasting change.

I am committed to providing a supportive environment where clients feel seen, heard, and respected. Whether through conversation, creative expression, or body based awareness, my goal is to help you move toward greater fulfillment and confidence in your life. When you feel ready, I welcome you to take the next step in your therapeutic journey.

I am a Canadian Certified Counsellor (CCC) and professional artist offering a trauma informed, cl... Read More

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I am a Master’s level psychology student currently completing my Spirituality and Psychotherapy at St. Stephen’s College. My education has deepened my understanding of the complexity of human experience and the meaningful ways emotional, cultural, and spiritual dimensions intersect in mental health and healing.

I believe the therapy space should be safe, welcoming, and inviting, where individuals feel comfortable exploring their thoughts, emotions, and lived experiences. I am passionate about creating a collaborative and supportive environment where you feel heard, valued, and respected. Therapy is a shared process, and I approach this work with care, curiosity, and compassion.

I work with children and adults, meeting each person where they are in their journey. My approach is grounded in deep listening, cultural humility, and a respect for diverse identities and backgrounds. I value the integration of spirituality when it is meaningful to the client and see spiritual reflection as a potential source of strength, grounding, and insight within the therapeutic process.

I am committed to creating an inclusive and affirming space for individuals from all walks of life. Whether you are navigating emotional challenges, life transitions, questions of meaning, or spiritual exploration, I strive to support you in a way that honours your values, beliefs, and personal experiences.

I look forward to meeting you where you are and supporting you on your journey toward greater clarity, balance, and wellbeing.

I am a Master’s level psychology student currently completing my Spirituality and Psychotherapy a... Read More

I am a Registered Psychologist who works with adults, couples, and families who are seeking support during challenging or transitional periods in their lives. Many clients reach out when stress, trauma, relationship difficulties, or emotional overwhelm begin to affect their wellbeing, work, or family life. My goal is to offer a supportive, respectful space where people feel understood and guided toward meaningful change.

I bring over 30 years of experience in Human Services, including work within Applied Behaviour Analysis programs, Children’s Services, assessment settings, and Mental Health Therapy. This experience has allowed me to work with a wide range of individuals and communities, including veterans, first responders, trauma survivors, Indigenous peoples, and persons with disabilities. These experiences have shaped a grounded, compassionate approach that honours each client’s story, strengths, and goals.

Alongside therapeutic work, I provide psychological assessments, including cognitive, behavioural, and educational assessments. I have experience supporting clients with Disability Tax Credit, AISH, and PDD applications, as well as completing forensic reports and VAC assessments. I understand that assessments can feel overwhelming, and I aim to make the process clear, collaborative, and supportive.

My approach is goal oriented and flexible, drawing from a multidisciplinary framework that is tailored to each client’s needs. I work with concerns such as trauma and PTSD, anxiety, depression, anger management, stress, relationship and family conflict, caregiving stress, codependency, eating related concerns, obsessive compulsive difficulties, self harming behaviours, and life transitions. I also support individuals navigating spirituality, identity, women’s issues, and the unique challenges faced by veterans and first responders.

I believe therapy and assessment work best when clients feel safe, respected, and actively involved in the process. Whether you are seeking support for personal growth, relationship concerns, or clarity through assessment, I am committed to working alongside you with empathy, collaboration, and care.

I am a Registered Psychologist who works with adults, couples, and families who are seeking suppo... Read More

I work exclusively with adults, including seniors, who may be feeling overwhelmed, stuck, or navigating significant life changes.

Many clients seek support for anxiety, depression, chronic stress, disordered eating, disability, aging related concerns, or the emotional impact of health changes. Others reach out during life transitions such as returning to work, adjusting to parenting or retirement, coping with loss or a diagnosis, or navigating changes in relationships. Whatever brings you to therapy, you deserve care that feels compassionate, respectful, and tailored to your unique experience.

My therapeutic approach is grounded in Narrative Therapy and integrates a range of evidence informed modalities to support each individual’s goals and needs. These include Solution Focused, Emotionally Focused, Cognitive Behavioural, Dialectical Behaviour, and Acceptance and Commitment Therapy, along with attachment based, somatic, trauma informed practices, Motivational Interviewing, and Natural Processing. This integrative approach allows therapy to remain flexible, responsive, and deeply personalized.

Ongoing professional development informs my practice, with training in eating disorders, anxiety, depression, disability, grief and loss, women’s mental health, aging and seniors’ care, trauma, EMDR, relational therapy, diversity and inclusion, and body image. My work is guided by empathy, collaboration, and respect for each person’s lived experience.

I strive to create a warm, supportive therapeutic space where clients feel heard and understood. Therapy is not about fixing who you are, but about building resilience, gaining clarity, and reconnecting with what matters most to you. It is a privilege to walk alongside adults during periods of reflection, growth, and meaningful change.

I work exclusively with adults, including seniors, who may be feeling overwhelmed, stuck, or navi... Read More

I am a Master’s Level Psychology Practicum Student from Yorkville University.

For over 13 years, I have worked in high responsibility and high stress roles as a paramedic and firefighter. This experience has given me a strong understanding of how stress, trauma, and life challenges can affect mental health, relationships, and overall wellbeing. It also inspired me to pursue counselling psychology and informs my thoughtful, grounded approach to therapeutic work.

I work with children, teens, and adults, supporting individuals who are navigating a wide range of concerns, including stress, anxiety, emotional regulation, trauma related experiences, and life transitions. I recognize that each person’s experiences are unique, and I take care to meet clients where they are, both emotionally and developmentally.

My approach to counselling is collaborative and client centred, with a focus on creating a safe, respectful, and supportive space. Together, we work to better understand challenges, develop coping strategies, and build skills that support resilience and positive change at a pace that feels manageable.

I am committed to walking alongside clients as they work toward greater clarity, confidence, and wellbeing. I look forward to supporting you in your counselling journey.

I am a Master’s Level Psychology Practicum Student from Yorkville University. For over 13 years,... Read More

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Overcoming life’s challenges can be incredibly difficult, and many people struggle in silence, often feeling shame or fearing judgment or rejection. Asking for help is not a weakness. It is one of the most meaningful and courageous steps a person can take toward healing, growth, and change.

I work with individuals, couples, and families of all sizes, supporting people through a wide range of emotional and relational concerns. Emotional pain takes time to heal, and sharing your story in a supportive, therapeutic environment can be an important first step toward relief from stress, overwhelm, and distress. I strive to create a space that feels safe, respectful, and free of judgment, where you can speak openly and feel understood.

My therapeutic approach is client centred and collaborative, and I draw from Emotion Focused Therapy, EMDR, Solution Focused Therapy, and Narrative approaches. Treatment is tailored to each individual, couple, or family, with a focus on understanding emotional experiences, strengthening relationships, and developing practical strategies that support meaningful change.

It is okay to not feel like yourself at times. You do not have to face your challenges alone. If you are open to it, I would welcome the opportunity to connect, listen, and work alongside you as you move toward healing, balance, and greater wellbeing.

Overcoming life’s challenges can be incredibly difficult, and many people struggle in silence, of... Read More

I work with children and adults in individual therapy, supporting people who are experiencing anxiety, depression, post-traumatic stress, and the effects of trauma. My experience includes working with veterans, first responders, survivors of sexual assault and domestic abuse, and individuals impacted by violence and other crimes, as well as children and teens navigating complex emotional and behavioural challenges. I believe healing begins by meeting people where they are and working together at a pace that feels safe and manageable.

As a clinical social worker, I am passionate about helping individuals build the skills, insight, and support systems needed to cope with distress and regain a sense of stability and control. My approach is trauma-informed, client-centred, and collaborative, focusing on reducing symptoms, strengthening coping strategies, and supporting long-term resilience.

I am committed to providing affirming and inclusive care and welcome individuals from the LGBTQ+ community. I strive to create a therapeutic space where clients feel respected, safe, and validated in their identities and lived experiences. I am mindful of the ways that discrimination, stigma, and systemic barriers can affect mental health and work with sensitivity and care to support each individual’s wellbeing.

Cultural competence is an important part of my practice, and I remain committed to ongoing learning and best practices when supporting individuals from diverse backgrounds and communities. I aim to offer a space that is non-judgmental, respectful, and grounded in trust, particularly for those who have experienced significant trauma.

I also work closely with victims and survivors of domestic abuse, prioritizing safety, empowerment, and recovery. No one is meant to face life’s challenges alone. If you are feeling overwhelmed or struggling to cope, support is available. When you feel ready, I invite you to reach out and take the first step toward healing and renewed hope.

I work with children and adults in individual therapy, supporting people who are experiencing anx... Read More

I am a Master’s level Counselling Psychology Student currently completing my degree through Athabasca University. My training and experience include work in psychological assessment and counselling, and I enjoy supporting individuals across a wide range of concerns and life stages.

I work with children aged 6 and up, adults, and seniors. I believe counselling can be a powerful resource for identifying and building on personal strengths, while also providing a safe and supportive space to explore challenges that arise throughout life. My goal is to create a comfortable, genuine, and collaborative environment where clients can explore their thoughts, feelings, emotions, and behaviours and work toward meaningful growth.

My approach is strengths based and client centred, drawing from an integrative counselling framework that allows therapy to be tailored to each individual’s unique needs, goals, and experiences. Together, we focus on developing insight, building coping strategies, and strengthening resilience in a way that feels practical and empowering.

Whether you are navigating a life transition, managing mental health concerns, or simply seeking a space to better understand yourself, I am committed to walking alongside you with care, compassion, and respect as you move toward positive change.

I am a Master’s level Counselling Psychology Student currently completing my degree through Athab... Read More

I work with youth aged 12 and older, adults, couples, and families, supporting clients as they navigate life’s many challenges. I am passionate about helping individuals work through concerns such as depression, anxiety, ADHD, life transitions, relationship difficulties, self esteem, and academic or job related stress. My goal is to help clients move toward greater clarity, confidence, and balance in their lives.

I work collaboratively with clients to identify their strengths, skills, and available resources, using these as tools to manage challenges and create meaningful solutions. I believe therapy works best when it is a shared process, where both the client and therapist bring valuable insight and work together toward the client’s preferred outcomes.

My therapeutic style is direct, supportive, and time conscious, allowing sessions to be focused and purposeful. I strive to create an environment that is genuine, empathetic, empowering, and non judgmental, while also bringing warmth and energy into the therapeutic relationship when appropriate.

I have extensive experience working with post secondary students and bring a strong understanding of the unique academic, social, and emotional pressures they often face. Many current and former clients have shared that my ability to build rapport and establish a trusting, supportive relationship is one of my strengths. I believe this helps clients feel comfortable sharing their experiences early in the counselling process, allowing meaningful work to begin sooner.

I look forward to working alongside you as you move toward your goals and the life you want to build.

I work with youth aged 12 and older, adults, couples, and families, supporting clients as they na... Read More