Living in the struggle of active addiction is not easy. Finding the right addiction rehab facility, detox centre and after care can be just as hard. Addiction counselling is an added bonus into your journey of recovery. I am eager to work towards change with those who’s lives are impacted by addiction. I am purposeful about removing the stigma of addiction and helping to inform and educate people. Addiction is a chronic illness. People who have it are likely to relapse. I can guide you toward the proper pathways and help aid in that preventative care. I am here and motivated in joining you on what will become a transformation into your own unique journey.

Living in the struggle of active addiction is not easy. Finding the right addiction rehab facilit... Read More

I am a Master’s student in Counselling at City University of Seattle. I received my undergraduate degree in Psychology from the University of Alberta.

First of all, I want to thank you for taking this first step in coming to therapy. I know it can be difficult but I truly admire your courage in overcoming this challenge. I’m confident you’ll continue to overcome many more in the future. As a master’s student in counselling, I am committed to providing a safe, supportive, and encouraging space where my clients can explore their thoughts, emotions, and challenges. Growing up in a BIPOC community, I experienced firsthand the difficulty of not always having a space to share my experiences. Because of that, I strive to be a source of support where all my clients can feel comfortable, seen, and heard. During our sessions, I will take an empathetic, client-centred approach to build a strong therapeutic relationship while providing interventions that best meet your unique needs. Thank you for trusting me and I hope we can work together to support you the best way possible.

A little bit about me: I love rom-coms and cheesecakes. During my spare time, I enjoy spending time with my friends and family. I love to cafe hop as well :D

I am a Master’s student in Counselling at City University of Seattle. I received my undergraduate... Read More

I’m a Registered Provincial Psychologist, My approach works to balance client-centered, acceptance based, cognitive-behavioral and solution-focused therapies, each tailored to meet the client’s current needs. I want to work with clients by helping them remove obstacles that will allow them to grow and be on the path to their fullest potential meeting their unique needs.

As a behavioral consultant, I have worked with families with children who have been diagnosed with developmental disabilities such as Autism, Cerebral Palsy and FASD. I worked with each family to identify specific goals they wanted to work on and provided support to meet each family’s needs.

I look forward to meeting and working with many different people as my passion is supporting others to become their best selves.

I’m a Registered Provincial Psychologist, My approach works to balance client-centered, acceptanc... Read More

I am a Master of Counselling student at City University. I received my undergraduate degree in Psychology from the University of New Brunswick.

Navigating grief and attending counselling helped me understand the importance of feeling heard. I realized how beneficial and powerful counselling can be at any and all stages of life, and I knew I wanted to provide that space for others.

I bring authenticity and empathy to the counselling room, and I hope that by conveying this to you, you, too, can find space with me where you can be your authentic self. I consider myself approachable, nonjudgmental, down-to-earth, direct, yet supportive.

I am privileged to be trusted with your story and share in your journey.

I am a Master of Counselling student at City University. I received my undergraduate degree in Ps... Read More

It can be hard feeling overwhelmed with your day to day, behavior concerns can cause a lot of tension and stress in the home and outside the home. You don’t have to suffer alone; child behaviors, disabilities, and teen risk behaviors can affect the family dynamics but it can be managed to help individuals and families thrive. I am registered Provincial Psychologist who has over 8 years experience working with children ages 0 - 17 years working with disabilities, behaviors, and routine. I support individuals, couples, and families in a multitude of settings. Each client is unique and therefore their therapeutic process and solutions will be unique to them. I am here to provide clients with a safe, comfortable, judgement-free, supportive, and caring environment. The main therapeutic approach I use is Acceptance and Commitment Therapy, due to its adaptability and inclusivity regarding clients. As a psychologist I believe I need to work alongside my clients and support them in their journey.

It can be hard feeling overwhelmed with your day to day, behavior concerns can cause a lot of ten... Read More

As a practicum student completing a Master of Arts in Counselling Psychology through Yorkville University, I strive to support clients in attaining personal growth goals and maneuvering challenges they may be facing. Through a holistic and client-centered approach, I will work with you to explore and recognize how past experiences may shape our present and future selves. Providing a safe and non-judgmental space, where we can build and foster trust and openness, is important for the development of our therapeutic relationship. Growing up on a family farming operation in a small rural area, I understand the importance of community. Therefore, I will work collaboratively with you to tailor our sessions to your specific needs. Most of my work experience has been working within the court system, which has made me passionate about providing care to those who have experienced trauma and grief. My qualifications also consist of a Bachelor of Arts and Bachelor of Commerce degrees and a student membership with the Psychologists Association of Alberta. I would be honored to help you reach your desired goals.

As a practicum student completing a Master of Arts in Counselling Psychology through Yorkville Un... Read More

Throughout the years I have had the privilege to work with individuals struggling with anxiety, depression, everyday stressors, navigating family dynamics, creating healthy boundaries, first responders, individual relationship breakdown, veterans, parents, and young adults who are stuck and need someone to help to a healthy and happy lifestyle. I aim to support individuals in processing the unique chapters of their book of life, I’ve spent years working with adults and families to gain a better understanding of a healthy life choices. If you’re ready to take a step in opening up your chapters, give me a call and let’s start the journey, i will be right here ready to help you.

Throughout the years I have had the privilege to work with individuals struggling with anxiety, d... Read More

I am passionate about helping and supporting adolescents and adults through life’s many obstacles, such as depression, anxiety, ADHD, life transitions, relationship issues, self-esteem, and job/academic performance issues. I work with Clients to identify their strengths and resources so they can use them to manage problems and find solutions so that each client can discover and reach their preferred outcome. I work with clients collaboratively, which means we both bring unique skills to the counselling session and work together towards the client’s preferred outcome. I have a direct and supportive style which allows for optimum use of the client’s time. My demeanor is genuine, empathetic, empowering, non-judgmental, and at times gregarious. I have extensive experience working with post-secondary students and have a unique insight into the many challenges and issues these clients face. I have been told by many current and former clients that building rapport and a trusting supportive relationship are two of my strengths. I believe this helps the clients feel comfortable and ready to share their story early in the therapeutic process.

I am passionate about helping and supporting adolescents and adults through life’s many obstacles... Read More

I strive to create a warm, supportive, non-judgemental environment for my clients to work on issues causing distress. I believe in using a person-centered approach and empowering others to address issues in their lives. I incorporate various therapeutic interventions including Cognitive Behavior Therapy, EMDR, and solution focused approaches to provide clients with practical skills they can incorporate into daily life. Some of my areas of interest include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, and depression. I have a passion for supporting mental wellness for Black women and BIPOC individuals. I am of Caribbean descent and I have extensive lived experience about being Black in Canada. I’m a passionate advocate for anti racism and counselling is offered through an intersectional, culturally sensitive lens.

I strive to create a warm, supportive, non-judgemental environment for my clients to work on issu... Read More

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Overcoming life’s troubles can be really hard. Two out of every three people suffer in silence; often feeling ashamed or fearing judgement & rejection. Times have changed, and asking for help is no longer considered a weakness. In fact, it’s one of the most important, life-changing decisions we can make for ourselves. It’s true that emotional hurts take time to heal. Sharing our story in supportive, therapeutic environment can be the courageous first step in finding relief from our troubles & stressors. I use Emotion Focused Therapy, EMDR, solution focused, and a narrative focus in my treatment plan. It’s OK to not feel like yourself. Please know, that no one should have to face their problem’s alone. If you’re open to it, let’s talk!

Overcoming life’s troubles can be really hard. Two out of every three people suffer in silence; o... Read More

My experience is working with people experiencing anxiety, depression, PTSD, veterans, first responders, pre-teens and teens, sexual assault, trauma and domestic violence. I believe in meeting people where they are to start addressing the experiences or stressors by working together to help ease the distress that you may be experiencing. As a clinical social worker I am passionate about helping others to develop the skills and support system that is needed to address their problems. I often believe it is important to be culturally competent and spend time educating on best practice for a diverse populations. No one is alone they just need the right person to talk to. Don’t give up hope and reach out today to start your path to healing.

My experience is working with people experiencing anxiety, depression, PTSD, veterans, first res... Read More

I am a psychology intern who is deeply committed to providing compassionate and effective therapy to clients from diverse backgrounds. I have received extensive training in a range of therapeutic approaches, including client-centered therapy, culturally inclusive therapy, anti-racist therapy, and LGBTQ+ affirming therapy. My work is grounded in the belief that all individuals are experts in their own experiences, and that therapy should be a collaborative and empowering process. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings, and behaviors, and work towards meaningful change. In my practice, I draw upon a range of evidence-based therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy (SFT), Gottman’s method for couples therapy, and narrative therapy. I believe that each of these approaches offers unique tools and strategies that can be tailored to meet the specific needs and goals of each individual client. Additionally, I am committed to providing therapy that is culturally sensitive and affirming, and that acknowledges and addresses the ways in which systemic oppression and discrimination can impact mental health. I strive to create a space in which clients from all backgrounds feel seen, heard, and valued, and in which their experiences and identities are celebrated. Overall, I am dedicated to providing high-quality, compassionate, and effective therapy that supports clients in achieving their goals and living their best lives.

I am a psychology intern who is deeply committed to providing compassionate and effective therapy... Read More

Hello! First, I want to recognize your strength and resilience by visiting this webpage and seeking support. It is a big step that you should acknowledge. My background is a bit different than the norm. I am a Social Worker completing a Master of Clinical Social Work through the University of Calgary. My educational background includes a Diploma in Early Learning and Childcare, a Bachelor of Arts in Psychology, and a Bachelor of Social Work. What this means is that I take a very trauma-informed approach that looks at all facets of your life, and then I work with you to create goals moving forward. What we have experienced in life can challenge us in adulthood, and having someone to listen empathetically can make all the difference towards change. Everyone has strengths, but sometimes, we can be too hard on ourselves to find them. You are the master of your life; let’s work together to create goals that can improve your wellbeing.

I have been a social worker for over ten years. I have worked with people experiencing homelessness, domestic violence, family trauma, anxiety, depression, and involvement with Children Services. My eclectic skills focus on solution-focused, narrative therapy, Cognitive Behavior therapy, and Acceptance and Commitment therapy.

Hello! First, I want to recognize your strength and resilience by visiting this webpage and seeki... Read More

Hello! My name is Parveen Chaggar and I identify as she/her. I am a proud Punjabi Sikh woman with a burning passion for psychology. Growing up in a Punjabi community, I have always been inspired by the power of understanding and supporting others. I believe that hard work, combined with empathy and compassion, can bring about profound transformations and healing in individuals. I am constantly seeking to expand my knowledge by engaging in research projects or actively participating in community initiatives. I am also deeply connected to my cultural roots. I strongly believe in the diversity and the importance of embracing different perspectives. With my cultural background I aim to create an inclusive sensitive space where individuals can feel comfortable and understood. With my empathetic nature, I aim to contribute to the betterments of individuals, families, and society as a whole.

Hello! My name is Parveen Chaggar and I identify as she/her. I am a proud Punjabi Sikh woman with... Read More

Welcome! A little about myself, I have worked in Human Services for the past 30 years, from ABA programs, Children’s Services, assessments, and Mental Health Therapy. This work has offered me vast experience working with many populations, such as Veterans, First Responders, trauma survivors, Indigenous People and Persons with Disabilities. I work with a multidisciplinary approach dependent on the client needs with a goal orientated approach. I am trained in EMDR and use this modality quite frequently. With this experience and additional education. I have expanded to offer Psychological Assessments including, cognitive, behavioral, and educational. I have assisted with Disability Tax Credits, AISH and PDD applications, Forensic Reports, VAC assessments. We offer 15 minute, free consultations to see if we are a fit

Welcome! A little about myself, I have worked in Human Services for the past 30 years, from ABA p... Read More

My focus is to assist clients through life transitions, depression, anxiety, and trauma recovery. Specializing in trauma counselling for CAF, RCMP, EMS, CSC, and other front line workers. I am experienced with VAC assessments, with an in depth knowledge of VAC policies, and benefits. My approach is strength based, and solution focused using research based methods. My unique life experiences as a female Veteran provide compassionate empathy, and understanding of the great need for trauma counselling. My role is to work on your goals to achieve better life balance, and turn pain into peace using Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness practices. I work with clients who have post traumatic stress disorder (PTSD), anxiety, depression, sleep issues, and anger management issues. I continue to develop my counselling skills through research, ongoing training, and working with a diversely skilled team. Life brings times of challenge and struggle, but solutions are better achieved when you have the right team working for you. Don’t continue to struggle alone, call and set up a free consultation.

My focus is to assist clients through life transitions, depression, anxiety, and trauma recovery.... Read More